KIDS JOURNAL WITH PROMPTS: Using prompts and activities, the Express Your Feelings Journal encourages children to engage with their feelings and make a personal connection with how they feel.
EMOTIONAL REGULATION FOR KIDS: This child-friendly mindfulness journal includes a feelings wheel that introduces 20 common feelings that range from comfortable to uncomfortable and cover everything in-between.
SOCIAL EMOTIONAL LEARNING ACTIVITIES: Children use this journal to learn to identify their feelings, select from 3 actions they might take when feeling this way, and reflect on what makes them feel the way they do.
ANXIETY RELIEF ITEMS FOR KIDS: This 68-page journal also includes 10 reflection activities that help children learn to practice mindfulness.
PRESCHOOL LEARNING ACTIVITIES: The Express Your Feelings Journal makes communicating feelings fun, with fun drawing activities that go along with each emotion.
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